Sausage and bean bake (with creamy mash)
Course: Main Servings: 4
Prep time: 15 min Cook time: 30 min
Difficulty level: Easy
VEGAN
GLUTEN FREE
Author: Jennifer Sargison
This meal is loaded with healthy veggies, beans and your choice of vegan sausages (there are so many to choose from in your local supermarkets, use your favourite)
Its a really simply one pot bake and the creamy mash makes it the perfect family favourite. I hope you enjoy this warming dish of goodness.
Ingredients
8-10 vegan sausages (check gluten free if needed)
1 tin chopped tomatoes
400g tin butterbeans - drained and rinsed really well
1 tbsp chilli powder
1 stock cube
1 onion - thinly sliced
1 pepper - Sliced
1 large carrot or 4 small baby carrots (I used rainbow carrots for some nice colour) - chopped into even chunks
1 courgette
2 cloves garlic - crushed
650g potatoes
Method
Heat oven to 180C and dissolve the stock cube in 200mls boiled water
To a large casserole dish add the tomatoes, beans, chilli powder and stock and stir until combined
Stir in the onion, pepper, carrot, courgette and garlic
Add the vegan sausages into the sauce so that they are nicely nestled in
Bake for 25 - 30 mins until the sausages are piping hot and the veggies are soft
Whilst the veggies are cooking peel and boil the potatoes until they are soft
Mash the potatoes with some vegan spread or oil and a slash of milk, season with salt and pepper.
Serve the sausage bake with a generous portion of mash and any extra veggies you like
If you do make this then I hope you love it
Any thoughts or comments?
Leave a message below and I’ll get back to you
Big love, Jen x
*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)