Avocado and Tahini on Toast
Course: Breakfast/Lunch Servings: 1
Prep time: 5 min Cook time: 5 min
Difficulty level: Easy
Author: Jennifer Sargison
This is my favourite brunch and it’s even better enjoyed at the weekend or when you have some more time to spare for a lazy morning breakfast or brunch.
Avocado’s are really popular, especially if you are following a plant based diet as they are so good for your health. They are rich and creamy with a velvety texture and mild flavour, making them great for so many different recipes.
Today I am sharing my favourite way to eat avocado which is an avocado smash with a drizzle of tahini for an added boost of nutrients, all piled on top of my favourite slice of toast.
This recipe is enough for a large portion, double the quantity for more people or for a larger portion.
Ingredients
Half an avocado
2 chopped sun dried tomatoes
Handful of chopped coriander
Half a roasted garlic clove (optional but great if you have some)
Pinch salt
1 teaspoon chilli flakes (add more or less to taste)
1/2 teaspoon lemon juice (ready made is OK if you don’t have fresh)
Large teaspoon of tahini
Seeds and paprika to top (optional for taste and presentation)
Method
Place all of the ingredients into a small bowl and simply mash everything together using the back of a fork.
Toast a slice of your favourite bread (rye or granary work really well with avocado)
Top with the avocado smash
Drizzle on the tahini
Top with seeds, chilli flakes and a sprinkle of paprik
If you do make this then I hope you love it
Any thoughts or comments?
Leave a message below and I’ll get back to you
Big love, Jen x