Chia and Blueberry Smoothie

Course: Drinks/Breakfast Servings: 2

Prep time: 5 min Cook time: 0 min

Difficulty level: Easy

VEGAN

GLUTEN FREE

NATURALLY SWEETENED

Author: Jennifer Sargison

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Packed full of goodness this smoothie will keep your body and mind healthy and ready for the day. Great for breakfast at home or on the go or to enjoy whenever you fancy a healthy and refreshing smoothie.

Ingredients

1 very ripe banana, the riper the banana the sweeter the smoothie (fresh or frozen)

1/2 cup blueberries (fresh or frozen)

1/2 cup plain/vanilla plant based yogurt

1 tablespoon chia seeds

1 - 1 1/2 cups of plant milk (depending on how thick you like your smoothie)

1 tablespoon maple syrup (optional but tasty)

Handful of ice-cubes (If you are using frozen banana and blueberries you don’t need to add any ice cubes)

Method

  • Simply add all of the ingredients into a blender and whizz up until smooth

  • Divide into two glasses

  • Sprinkle with chia seed and add a couple of blueberries to decorate

If you do make this then I hope you love it

Any thoughts or comments?

Leave a message below and I’ll get back to you

Big love, Jen x

*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)

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