Peanut pulled jackfruit
If you’re enjoying a plant based diet but are missing or craving a meaty dish then this pulled jackfruit is for you. Surprisingly similar to pulled pork and so tasty with the peanut dressing. You’re going to love it!
Course: Mains Servings: 4
Prep time: 10 min Cook time: 10 min
Difficulty level: Easy
VEGAN
GLUTEN FREE
Author: Jennifer Sargison
Ingredients
pulled jackfruit
1 onion - chopped
1 clove garlic - crushed
1 tin shredded jackfruit - drained
1 tin chickpeas - drained
Peanut sauce
3 tbsp peanut butter
1 tbsp rice vinegar
1 tbsp maple or agave syrup
1 tbsp seseme oil
1 tbsp soy sauce
1 tps- 1 tbsp sriracha (depending on how spicy you like it)
50mls plant milk
Method
Fry the onion for 5 minutes until it’s nice and soft
Add the garlic, jackfruit and chickpeas and mix until combined. continue to gently fry for 3 minutes
Whilst the mixture is frying whisk together the peanut sauce ingredients in a medium sized bowl
Add the sauce to the jackfruit and stir until combined.
Season with salt and pepper and serve with some grains, noodles, rice or in a wrap
If you do make this then I hope you love it
Any thoughts or comments?
Leave a message below and I’ll get back to you
Big love, Jen x
*For those of you eating a gluten free diet because of a gluten intolerance/allergy to gluten or suffering from celiac disease please check the ingredients listed in my recipes carefully. Although many of my recipes are gluten free please make sure you double check your ingredients to check. I am not intolerant to gluten so am no expert but I still like to provide GF options, please fully read your packets at home before making this, thank you :)