Power up your day
Jump into spring with a healthy kick of a juice shot. Juice shots are concentrated servings of fresh juice with minimal healthy ingredients designed to give you a boost of nutrition.
You will need a juicer or a high speed blender with either a milk bag or muslin to strain the pulp.
Today I am sharing two of my favourite juice shots, they both have a nice warmth of heat with a boost of nutrition. Perfect first thing in the morning or as a mid morning pick-me-up!
Carrot and Ginger Juice Shot
Carrot and Ginger Juice Shot
A small and fiery shot to wake you up!
Piece of fresh ginger (4-5cm), peeled and chopped into chunks.
1 large carrot, scrubbed. (Ends chopped off).
1 medium orange, peeled and chopped into quarters.
Pinch of cayenne pepper (Add more of less for your desired heat intensity)
A couple of ice cubes (Optional)
Either;
Add all of the above to a juicer (omit ice cubes) chill until cold or add an ice cube to chill. Enjoy straight away.
Blend ALL of the above, strain using a milk bag or muslin and enjoy straight away.
Beetroot and Turmeric Juice Shot
Beetroot and Turmeric Juice Shot
A smooth juice shot with a subtle kick of heat!
1 fresh beetroot (peeled and chopped into chunks)
Piece of fresh ginger (4-5cm, peeled and chopped into chunks)
1 medium orange (peeled and chopped into quarters)
1 tsp turmeric (Add more or less to suit your taste buds!)
A couple of ice cubes (Optional)
Either;
Add all of the above to a juicer (omit ice cubes) chill until cold or add an ice cube to chill. Enjoy straight away.
Blend ALL of the above, strain using a milk bag or muslin and enjoy straight away.